you have high cholesterol? What common causes of it?

Have you been told by your doctor that you have high cholesterol? Are you still wondering what must have caused it? Here are the 7 common causes of high cholesterol which you must know before you can take the right steps to lower and reverse it.

The food you consume on a daily basis can cause high cholesterol. It has been proven that eating too much saturated fat especially those from beef, milk, butter, cheese, pork can raise your cholesterol level over time.

If any of your family members have high cholesterol, do not be surprise if your doctor tells you that your cholesterol level is high. As they say, it runs in the family.

Ensure you go for your regular medical checkups. This will quickly reveal if you are showing signs of certain diseases like diabetes, heart disease or hypothyroidism, which may cause high cholesterol.

Your struggles to get rid of your stubborn belly fat may just be a symptom. If you are overweight, do not be surprise when your doctor presents a report that your cholesterol level is on the high side.

Your being overweight means your activity level might be low. Not engaging in exercises and other activities that burn fat may cause your cholesterol level to go high.

The Surgeon General has been warning you of the dangers of cigarette smoking. If you smoke, you will cause your cholesterol level to go high. So it is wise you quit smoking today!

Your current age and gender can cause your cholesterol level to go high. As you grow older, the level tends to raise, especially if you are a man. For women, the increase is usually significant after menopause.